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"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
Author
Language
English
Description
Learn a new way of eating and beat unhealthy food cravings. The book provides tips, tricks and tools from the Bright Line Eating community. It starts with a refresher on how Bright Line Eating works and moves on to recipes for breakfast, lunch, and dinner, including a wide variety of vegetables and dressings. Also included are weekly meals plans for both omnivores and plant-based eaters.
Author
Language
Español
Description
A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible romper con la adicción a los alimentos dañinos, convirtiéndose en un bestseller instantáneo y vendiendo cientos de miles de copias alrededor del mundo. Libera tu cerebro es el primer programa que ataca a la obesidad como una adicción a la comida, fácil...
Author
Language
English
Description
"Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it. With Susan as your guide, you will feel empowered to: · do the work to...
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