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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
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In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
3) Chair Yoga for Weight Loss: Chair Yoga for Weight Loss: Gentle Poses for a Healthier, Slimmer You
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"Chair Yoga for Weight Loss" is a groundbreaking guide that redefines fitness, offering a gentle yet effective approach to achieving weight loss and overall well-being. Authored by a seasoned yoga instructor and fitness expert, this book introduces a revolutionary concept: the integration of yoga practices with the accessibility and convenience of chair-based exercises. In a world where hectic schedules and sedentary lifestyles often hinder our fitness...
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Learn how to drive success and balance through adopting the principles of the world's oldest and most successful fitness regime: Yoga.
Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits-combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques...
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