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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work?
Believe it or not, the answers lie in
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Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
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Six gems volume 4
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English
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A corporate workaholic facing a health scare asks a former high school classmate and current yoga studio owner to help him get into shape and win back the one who got away, despite really getting on each other's nerves.
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From Baron Baptiste, a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste - one of the world's most beloved master yoga teachers - inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next forty days you will create...
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Deutsch
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Stelle Dir vor, dass es in Dir einen Seelenraum gibt. Wo dieser ist, darfst Du für Dich selbst bestimmen. Der Seelenraum ist auf eine angenehme Weise unendlich. Er schützt Dich, er ist sicher, gibt Dir Sicherheit und ist kraftvoll und mächtig.
Du gehst in Deinen Seelenraum. Darin bemerkst Du einen großen, umrahmten Spiegel. Du stellst Dich vor diesen Spiegel. Das Gesicht, das Dir entgegenblickt, lächelt Dir zu. Komisch, »ich lächle ja gar...
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The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows seniors...
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"Ever since Daddy returned from overseas, he's been different. At first, Butta Bean thinks it's his fault--that maybe his daddy doesn't love him anymore. But Mama explains that Daddy's mind is hurt from things that happened while he was away. When Mama takes them all to yoga class at their local YMCA, Daddy doesn't want to go at first, and Butta Bean thinks it looks weird. But as Daddy and Butta Bean get better at the yoga poses (Daddy says he's a...
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Discover the Transformative World of Chair Yoga – Your Path to Well-being and Balance!Immerse yourself in the calming practice of Chair Yoga, an accessible and versatile form of yoga suitable for everyone. Regardless of your age, fitness level, or experience, Chair Yoga offers a rich array of exercises that can be seamlessly integrated into the comfort of your chair.Why Chair Yoga?Accessible to All: Chair Yoga is suitable for all age groups and...
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A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees...
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"Face Yoga Exercises" is an enlightening and inspiring book that delves into the innovative practice of face yoga, offering readers a natural and holistic approach to enhancing their facial appearance, reducing signs of aging, and promoting overall skin health. This comprehensive guide is designed for individuals seeking an accessible, non-invasive method to rejuvenate their facial skin, tone facial muscles, and achieve a more youthful and radiant...
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The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it's given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven.The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined...
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From a cofounder of Jivamukti Yoga, a guide to how the spiritual practice of yoga enriches both planetary and personal health-includes vegan recipes.
In this book, the co-creator of the Jivamukti Yoga method explores the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Sharon Gannon unpacks the wisdom of the Yoga...
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Have you ever sat by a serene lake, its surface so still that it mirrors the sky, the trees, and every little detail of the world around it? That stillness, that mirror-like clarity, is what meditation offers to our minds. But what exactly is meditation?Now, before you roll your eyes and think, "Oh, not another meditation spiel," bear with me. Meditation isn't just about sitting cross-legged and humming. Meditation is a scientifically-backed tool...
16) Chair Yoga for Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just
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One big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga. More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why. Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll...
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated eBook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you're short...
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"Yoga for Beginners: Learn Essential Poses and Achieve Inner Serenity through Mindful Practice" is your comprehensive guide to embark on a transformative journey into the world of yoga. Tailored for novices, this book seamlessly blends practical insights with mindful approaches to introduce foundational poses and unlock the serene potential within. Delving beyond mere physical exercises, each page invites readers to explore the holistic benefits of...
20) The Ayurveda Diet Cookbook: A Guide to Ayurvedic Cooking: Nourishing Recipes to Balance Body and
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"The Ayurveda Diet Cookbook" is a comprehensive guide that intertwines the ancient wisdom of Ayurveda with modern nutritional needs, offering a unique approach to health and wellness through the lens of culinary delights. This book is more than a collection of recipes; it's a journey into the heart of Ayurveda, a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. At its core, "The Ayurveda Diet Cookbook" is...
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