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HPL Alzheimer's Awareness Month 2023
Mental Health Awareness
Mental Health Awareness Month
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Mental Health Awareness
Mental Health Awareness Month
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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"Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how...
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Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive...
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"Recent research indicates that experiences in nature are essential for healthy growth. Abundant time in natural settings seems to yield long-term benefits in kids' cognitive, emotional, and social development. How to Raise a Wild Child is a timely and engaging antidote, offering teachers, parents, and other caregivers the necessary tools to engender a meaningful, lasting connection between children and the natural world." - taken from cover page...
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This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.
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Experiments have shown that our brains categorize people by race in less than one-tenth of a second, about 50 milliseconds before determining sex. This means that we are labelling people by race and associating certain characteristics to them without even hearing them speak or getting to know them. This subtle cognitive process starts in the amygdala, the area of the brain associated with strong emotions. Does this mean that unconscious biases are...
9) Mindful classrooms: daily 5-minute practices to support social-emotional learning (PreK to grade 5)
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"Teaching students how to focus and self-regulate at a young age can provide them with skills that will help throughout their schooling and adult lives. This interactive, research-based curriculum helps preschool and primary teachers integrate simple, ready-to-use stretching, breathing, and reflective exercises and other mindfulness practices into their daily routines"--
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"Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific mindfulness skills to regulate emotions and improve concentration,...
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The ability to make wise, educated decisions is essential to living a successful and fulfilled life. Whether simple or complex, private or public, decisions are an essential part of life, affecting individual lives for good or ill, as well as friends, families, and communities. Decision-making is a skill--one that can be learned, honed, and perfected. When the necessary components of a smart decision are understood, mistakes can be sidestepped. When...
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their...
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"The field's definitive work from a Nobel Prize-winning author 900 full-color illustrations Principles of Neural Science, 5e describes our current understanding of how the nerves, brain, and mind function. From molecules to anatomic structures and systems to cognitive function, this comprehensive reference covers all aspects of neuroscience. Widely regarded as the field's cornerstone reference, the fifth edition is highlighted by more than 900 full-color...
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"Too often, programs of self-improvement and self-help are either complicated, cost a fortune or take years to understand, implement and see results. No more. Dr. Audgrey Sherman has created the Dysfunction Interrupted program to improve your life and achieve the results you desire" -- From back cover.
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"Getting older is something none of us anticipate with enthusiasm. There are things we can do in our 20s and 30s that may not be possible in our advancing years, and whilst some may actively resist or ignore the consequences of aging, change is inevitable; But whilst our physical capabilities may become limited, what concerns many people much more is cognitive decline - the aging of the mind. Professor Patrick Rabbitt has been a cognitive gerontologist...
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