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Book 1 of 2:
The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one's life, once and for all.
For those who have ADHD and are in search of dire help to control...
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In a world filled with myriad challenges and uncertainties, mastering the art of stress management has become essential for maintaining our physical, emotional, and mental well-being. From the demands of work and relationships to financial pressures and unexpected setbacks, stress can permeate every aspect of our lives, leaving us feeling overwhelmed, exhausted, and emotionally drained. But amidst the chaos and turmoil, there exists a pathway to peace,...
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Parenting Help from Down in the Trenches, a truly powerful and extraordinary compilation of parenting gems, derived from very ordinary and everyday people just like yourselves, who are involved in the most critical task given to every generation: to produce offspring, who acknowledge, love, and obey God; who honor and respect their parents, who learn personal responsibility and accountability through choices and consequences, and who develop, a love...
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Comfort Words for Loss, Grief, and Bereavement
"Here is a book of exquisite honesty and profound depth. Along the way, grief becomes a dance in the dark and suffering turns to love"-Sue Monk Kidd, Author of The Secret life of Bees and The Dance of the Dissident Daughter
Too many of us are familiar with the feelings of grief and bereavement. For those new to and for those long suffering from loss, Safe Passage is a grief handbook to heal loss of...
5) Potty Training for Girls in Three Days: A Comprehensive Guide on How to Help Your Daughter Quickl
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It's another blessing to have a baby girl. She might have inherited your eyes or smile, or she might have had the dips of your husband. Either way, she's going to be the princess of the family. But learning potty training is one thing that can not be inherited. One of the main reasons for this may be that, in almost all cases, girls are potty trained by their mother. And since girls and mothers use the toilet in the same way, there is reason to believe...
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At the start of the Second World War, a little known aircraft designer came up with the idea of some new bombs. They were to change the fortunes of the British war effort. Barnes Wallis is most famous for his Dambuster bomb, used with great effect in 1943, and immortalized in the film of the same name, but he also designed three other bombs, the biggest of which was Grand Slam, a huge 'earthquake' bomb used to great effect against U-boat pens and...
7) The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes We
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Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential...
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Each of us has a finite amount of mental bandwidth, the cognitive resources that are available for learning, development, work, and everything else we have to do. These "attentional resources" are not about how smart we are but about how much of our brain power is available to us for the task at hand. When bandwidth is taken up by the stress of persistent economic insecurity or the negative experiences of racism, classism, homophobia, religious intolerance,...
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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself-and perhaps others-to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist....
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Stuff Nobody Taught You by Summer McStravick teaches readers how to wildly, successfully, reinvent themselves and become who they've always wanted to be. Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you
about how to craft and keep a happy, passion-filled life.
Sometimes we need a good old cathartic do-over. We've been flatlining-emotionally...
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Are you struggling with anxiety or depression? Do you feel overwhelmed by stress and emotions? This guide offers practical techniques and strategies to help you manage your symptoms, reduce stress, and achieve emotional wellness. From mindfulness and meditation to cognitive-behavioral therapy and medication, this book explores various paths to healing and recovery. With insights and guidance from mental health professionals and individuals who have...
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Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
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