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English
Description
The use of guided images and affirmations to relieve physical and emotional fatigue, reduce depression, alleviate pain, and to promote relaxation and sleep are incorporated. To the result, full breathing, increased circulation, a more balanced immune system, restoration of muscle fibers, regular digestion, heightened motivation, and faith occur.
Author
Series
Language
English
Description
"This carefully researched audio program is designed to help marshal the coherent, focused energy needed to reach an intended goal; increase the ability to concentrate and complete tasks; ramp up organized planning for greater efficiency and effectiveness; boost capacity for patience, calm and inner quiet; and enhance self esteem and feelings of mastery."--
Author
Series
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English
Description
A guided meditation that combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you manage pain. Belleruth's imagery and affirmations are designed to reduce pain by elevating seratonin levels; teaching relaxation skills; refocusing the mind; encouraging feelings of love, gratitude, safety and peace; and marshalling courage and patience.
Author
Series
Language
English
Description
"Our best-selling imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch."--
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