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What can you eat that will lead to a lower risk of heart disease and diabetes, protection against cancer, a slimmer waistline, and much more? Simple: Plant-based foods. Fruits, vegetables, grains, and nuts all work wonders. Now, the editors at EatingWell bring you this new special edition, ‘The Power of Plant-Based.’ With science-backed research and expert advice to highlight all the upsides that come with such an eating pattern, you’ll learn
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"Meat-Eating Plants introduces readers to meat-eating plants from around the world and the ways in which they trap their meals. From pitcher plants to sticky traps and plants that snap, readers will be fascinated with these plants' abilities to catch prey!"--
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"Prickly Plants introduces readers to thorny and spiney plants from around the world and the ways in which they use thorns and spines to protect themselves. From cacti to the crown of thorns, readers will be fascinated with these plants' prickly defenses!"--
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