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Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the
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Between 10 and 15 percent of women suffer from endometriosis. Bestselling author Valerie Ann Worwood and health researcher Julia Stonehouse provide the definitive self-help natural treatment guide that can be used in conjunction with medical treatment to relieve the symptoms and help the body to heal.The program presents practical and easy-to-implement techniques that assist women in improving their overall health and well-being. The book explores...
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"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene, " supercharging weight loss, increasing...
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"Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering with chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. The authors' safe, effective,...
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A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations...
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The landmark The Healing Touch: The Proven Massage Program, now updated and revised.
Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step massage technique through detailed illustrations, photos, and easy-to-read instructions, and provides information on how to understand your cat's anatomy, develop a massage routine, use massage to diagnose illness, and integrate it as part of overall care for your cat.
This...
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Scientifically proven and easy to follow, Dr. Joel Robertson's groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health. Robertson, an expert...
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Your dietary answer to cancer! Take charge of your health, and live a longer, healthier life.In this concise audio book, youll discover a wealth of information that will help you prevent and fight cancer. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Cancer contains information that you may have never been told, including the importance of antioxidants (Gods wonder agents against cancer), how...
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"This book is an important contribution to improving the health, well-being and care of our closest animal companion, the dog. No one with a dog should be without this book." -From the Foreword by Dr. Michael W. Fox
The Holistic Dog Book addresses your whole dog and all the ways you can bring a more natural approach to your dog's care. Whether you're interested in essential oils, homeopathy, natural diets, herbal remedies, acupuncture, massage or...
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Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase...
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Infertility affects about 15 percent of couples globally, yet somehow infertility and In Vitro Fertilization (IVF) are taboo subjects, often hidden and un-talked about. 1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey removes the stigma with a touch of sass and an unapologetically honest voice, exploring one couple's IVF challenges and discoveries in order to normalize the infertility conversation. This guidebook:...
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"A guide to healing chronic, recurring headaches through lifestyle changes, stress management, and other natural methods. Includes chapters on centered breathing, meditation, posture, diet, movement exercises, sleep, proper ergonomics, and environmental factors"--
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Learn to use herbs to treat a variety of digestive ailments and liver diseases. Noted herbal clinician David Hoffman explains the causes and symptoms of 14 common digestive concerns - including constipation, diarrhea, gas, heartburn, peptic ulcers, and gallstones - then offers simple herbal treatments and lifestyle changes. A comprehensive A-to-Z directory of the 37 herbs that most effective promote a healthy digestive system includes thorough preparation...
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Thinking about laser eye surgery? Tired of glasses and contacts? Take a look at this easy-to-follow, step-by-step method for improving poor vision. Hackett's innovative self-help guide includes a basic 12-week program of simple routines and drills that are recommended for correcting nearsightedness, farsightedness, crossed eyes, color-blindness, glaucoma, cataracts, and other serious eye problems. Incorporating Dr. William H. Bates' treatment of systematic...
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