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"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--
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'Raw, intense and absorbing.' MATT HAIG 'I didn't give my hands much thought before they turned against me. ... They have been chipping away at my life, slowly, slowly, in a way I could never have predicted.' Lauren Brown is anxious. And when she feels worried, she picks at her skin. Secretly, quietly, but increasingly compulsively, her skin-picking begins to affect her day-to-day life until she realizes she must unravel the reasons behind it. This...
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"Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks,...
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From the #1 New York Times bestselling author of The Midnight Library.
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
The world is messing with our minds. What if there was something we could do about it?
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
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"Anxiety disorders are a serious mental health concern for millions of people, including children. Readers who know a friend or family member who struggles with anxiety or who deal with anxiety in their own life can find suggestions for support and helpful facts in this age-appropriate overview of anxiety disorders"--
68) Consider
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Holo volume 1
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"As if 17-year-old Alexandra Lucas' anxiety disorder isn't enough, mysterious holograms suddenly appear, heralding the end of the world. They bring an ultimatum: heed the warning and step through a portal-like vertex to safety, or stay and be destroyed by a comet that is on a collision course with Earth. The holograms, claiming to be humans from the future, bring the promise of safety. But without the ability to verify their story, Alex is forced...
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Andrew Puccetti's life seemed perfect: he grew up in a loving Catholic community, his parents were happily married, and his childhood was good. But this picture-perfect existence started to crack when Andrew began to suffer from intense hypochondria and anxiety. Through therapy, he thought he had recovered, and, as he grew, he began to discover himself. He found the strength to come out as gay to his family, and everything seemed fine for a while....
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"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
71) The fallout
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Warning volume 2
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English
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Eighteen-year-old Alexandra Lucas braves her anxiety and jumps through a vertex to the year 2359 where she joins forces with the Umbra, a secret organization, to warn people that the holograms are lying and that Earth still exists, but she is soon bewildered by the lack of outrage conveyed by some people when they learn the truth.
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How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit"...
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"October 1983. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira-in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens...
74) Saving April
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A family broken by lies. A woman traumatized by a dark past. A child caught in the crossfire. Who will save April? Hannah Abbott is afraid of the world. Plagued by anxiety, she lives an isolated, uneventful life in suburban Yorkshire. She rarely leaves her house, and her only friend is Edith, her elderly neighbor. But when the Mason family moves in across the street, Hannah's quiet life is changed forever. The Masons pull Hannah into their tangled...
77) Waiting for you
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Fifteen-year-old high school sophomore Marisa, who has an anxiety disorder, decides that this is the year she will get what she wants--a boyfriend and a social life--but things do not turn out exactly the way she expects them to.
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"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break...
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