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If you live with irritable bowel syndrome, you know how frustrating life can be when something triggers a flare-up. This guide will help you take back your life, with helpful tips on lifestyle choices, a look at probiotics and how they might work for you, and advice on preparing healthful dishes at home.
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English
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It's time to flip the pyramid and break free of fat phobia. Once you understand the emerging science behind reducing carbs and embracing healthy fats - illuminated in friendly fashion by a Professor in fat research, a whole-foods Dietitian & a Michelin-trained Chef - you'll discover a new way of eating that offers wellness, fitness, and satisfaction. Complete with nearly 70 recipes that will start you on the road to metabolic harmony (plus an overview...
2063) Gut fix: discover the herbal remedies, diet tips, and supplements clinically shown to heal your gut
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English
Description
Discouraged by visit after visit with your doctor about your gut issues, you feel like there is nowhere else to turn. But you haven't lost hope and you know that there has to be something out there that is safe and worth trying to help you feel better. That's where the Gut Fix book comes in. You are meant to feel better because the body heals when you give it what it needs. You want to use a natural approach to being free of heartburn and other gut...
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"Chronic inflammation is a serious problem that affects million of people. It can lead to many health issues and diseases, including heart disease, asthma, arthritis, and other painful conditions. You may have heard that inflammation is linked to poor diet or lifestyle habits, and that's partially true, but did you know that even the foods you eat can be the cause of this condition? Not many people know this, and that's exactly why we've created this...
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English
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"Tonic is a colourful celebration of healing tonics inspired primarily by systems of traditional medicine from the East, adapted to suit the West. It demonstrates how to make the most of kitchen cupboard staples, such as herbs and spices, and how they can be used in the modern world to improve our overall health and wellbeing. Showcasing tasty homemade tonic recipes to help balance energy and support your body's natural defences, each tonic has been...
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Español
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Investigaciones recientes revelan que la causa principal del sobrepeso, la diabetes, las enfermedades cardiacas, el cáncer y otros males es el desbalance de insulina. Más de cien millones de estadounidenses padecen este desequilibrio y muchos no lo saben. Por fortuna, este problema es reversible y el Dr. Mark Hyman te muestra cómo lograrlo con su programa integral de salud. En La solución del azúcar en la sangre el Dr. Hyman explica cómo equilibrar...
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Español
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"Intentar constantemente comer la menor cantidad posible es una forma miserable de vivir, y ni siquiera funciona. En The F * ck It Diet, Caroline Dooner aborda los defectos inherentes de la dieta y la cultura de la dieta, y ofrece a los lectores un camino contraintuitivamente simple para curar su relación con la comida."-- Provided by publisher.
Caroline Dooner's sensational online programme has helped thousands of people break free from diet culture....
Author
Language
Polish
Description
"Creme de citron, yakitori z kurczaka, zupa reńska czy może crostini z wątróbką i tuńczykiem? Kto powiedział, że kuchnia dla diabetyków musi być nudna? Autorka książki zabiera osoby chore na cukrzycę w kulinarną podróż po świecie. Proponuje im dania kuchni śródziemnomorskiej, niemieckiej, chińskiej, japońskiej, żydowskiej, a także holenderskiej. W tym smakowitym tyglu każdy znajdzie coś dla siebie.Do każdego dania wyliczono...
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English
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Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.
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