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"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...
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"Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal with fresh creative recipes for satisfying breakfasts, weeknight-friendly...
44) The better brain: overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
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"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"--
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Even if you're living a Paleo or low-carb diet, you sometimes need to give your metabolism a jolt to really burn off that extra weight and live a healthier life. Slajerova gives you recipes and practical information for adhering to a ketogenic lifestyle. You'll enjoy delicious meals while giving your body the boost it deserves!
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"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy...
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What you eat will change your life. Reveals the scientifically proven foods and food groups that prevent illness, and teaches how to create meals that benefit every part of life. 80 recipes, full of international flavors, complemented by a specific marker of healthy living.
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Chef Rocco DiSpirito returns with a whole foods-based diet plan and cookbook featuring more than 75 delicious recipes and 100 color photographs. DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--Foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller...
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"Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure...
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The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
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"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes...
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All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors...
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What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks....
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An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's Extreme makeover: weight loss edition. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. Powell's easy-to-follow carb cycle solution contradicts avoiding carbohydrates to lose weight instead presenting a program to amplify weight loss by cycling between high-carb and low-carb days.
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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and...
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