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Consumer Health Complete
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After decades of real-world experimentation in the gym, and deep research into the science of how the human body can achieve ultimate health, fitness experts Jay Campbell and Jim Brown have successfully helped thousands of men and women achieve toned, muscular, and world-class physiques. The techniques they use are outlined in this book.
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"The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr. Lam teaches unique qigong exercises and foundational movements which will enhance...
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From the award-winning Web site visited by more than 2.5 million people every month comes How Stuff Works, the definitive guide to the inner workings of everyday items. In this fun and infinitely informative guide, Marshall Brain and staff of "stuff" experts at How Stuff Works, Inc. unravel the mysteries of more than 135 intriguing topics. You'll be fascinated by the world around you! In Marshall Brain's trademark easy-to-understand language, complemented...
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"This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth. Pelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently...
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"The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice...
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"ChiWalking is an exciting new approach to creating health, fitness and well-being through the practice of walking. ChiWalking blends walking with T'ai Chi, the ancient Chinese martial art that has gained much notoriety for creating balance, strength, and improved cognition. The Five Mindful Steps of ChiWalking make walking easier on the body while improving or eliminating the pain and discomfort of walking incorrectly. This program has been taught...
68) Pliability for runners: the breakthrough method to stay injury-free, get stronger, and run faster
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"A breakthrough book that redefines running performance and injury prevention. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness...
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