Catalog Search Results
22) The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free
Author
Language
English
Formats
Description
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that,...
Author
Series
Language
English
Description
Increased inflammation has been linked to heart disease, diabetes, arthritis and other illnesses. Managing inflammation begins with eating fresh, healthy, whole foods. This guide shows you what to eat, and what to avoid, in order to reduce the effects of inflammation.
Author
Series
Language
English
Description
"Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body's main response to healing, if it persists and serves no useful purpose,...
Author
Language
English
Description
"In their new book, The Clean Cuisine Cookbook, Ivy and Andy Larson deliver a revolutionary new approach to clean eating. Together they have created a cookbook that demystifies what it truly means to eat clean while offering a roadmap to lifelong health"--Publisher description.
37) Made whole: more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
Author
Language
English
Description
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and...
Author
Language
English
Description
"Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation...
Author
Language
English
Description
The anti-inflammatory diet is easily incorporated into your daily meals - especially with a little help from your slow cooker. Featuring prep-and-go recipes for one-and-done meals, the recipes in this cookbook call for fresh, healthy, and accessible ingredients that help reduce painful symptoms and fortify the body against inflammation.
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request