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Author
Language
English
Description
Beginning with possible causes, such as diet, smoking and drinking, stress and environment, the authors offer detailed steps and exercises for the treatment of insomnia. They explore recent research and therapy programmes, including sleep clinics, and offer case studies and anecdotes.
63) The machinist
Language
English
Formats
Description
An industrial worker hasn't slept in a year. He is living a nightmare where cryptic notes appear, and has visions of a co-worker no one else can see. Are these mysteries part of a plot to drive him mad? Or, has fatigue simply robbed him of reason?
Author
Series
Insomniacs after school volume 4
Language
English
Description
"Two sleepless teenagers find kinship as they escape to their school's astronomy observatory. Unable to sleep at night, Ganta Nakami is cranky in class and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap--but he's not alone. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as...
Language
English
Description
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.
Author
Series
Language
English
Description
"Following the disappointment of the canceled meteor shower viewing party, Nakami and Isaki switch their focus to the photography contest and head out on an astronomy club trip with Isaki's sister, Haya. Isaki and Nakami come back from a night of snapping photos to find Haya leaving. Now they're all alone together in the countryside. How will this change their relationship?"--Back cover.
Author
Language
English
Description
"Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night....
72) I can't sleep!
Author
Language
English
Description
"Mole and his best friend, Mouse, are at sea aboard their boat, the Leaping Salmon. It's the middle of the night, but Mole can't sleep. First he's too hotthen he's too cold and then he's afraid of the dark! Can Mouse make everything just right?"--
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