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Celebrity trainer and former Broadway dancer Simone De La Rue and her team take you through a 55-minute dance cardio class consisting of four dance routines, followed by toning and sculpting of the arms and abs. This high intensity workout will burn calories, build core strength and create long lean muscles. The only equipment you need is a yoga mat, towel and 3-5 pound hand weights.
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Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
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Presents yoga exercises for weight loss and stress reduction. The first part of the program consists of fourteen minutes of standing yoga movements followed by fourteen minutes of seated poses for toning and stretching. The second part consists of ten minutes of motivational meditation.
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Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by fifteen minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing...
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Viewers will tone and sculpt their whole body using a variety of fitness styles and routines. The efficient cardio routine will keep the heart strong while it burns fat and strengthens muscles. For more variety, the program can be customized to combat boredom and challenge new muscles for faster results.
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If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
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Jacques Pepin, his daughter Claudine and his wife Gloria fix a Thanksgiving dinner which includes home cured salmon, salmon tartare with cucumber salad and salmon caviar, and salmon gravlax with cucumber, sweet onion and rye bread, turkey with apple cider glaze and bread and mushroom stuffing, brussels sprouts, gratin of butternut squash, a spicy cherry ginger chutney, and finishing with chocolate-bourbon-prune cake, and pears poached in citrus juice....
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Zumba Fitness was created in the mid-90's by Colombian native Alberto Peréz, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
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Designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore these muscle groups, the risk of kyphosis, osteoporosis,...
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Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on...
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Learn the signature steps and moves of the traditional party dances: the Foxtrot, the Waltz, the Swing, the Hustle, the Rumba, and the Salsa. In addition learn the most popular line and party dances: the Electric Slide, the Macarena. the Tush Push and the Boot Scooting Boogie.
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