Catalog Search Results
Author
Language
English
Appears on these lists
FPPL Jan. 2024 Mental Wellness
HPL Pink Power 2023
Self-Care Awareness Month
Self-Care Awareness Month (WPL-ADULT)
HPL Pink Power 2023
Self-Care Awareness Month
Self-Care Awareness Month (WPL-ADULT)
Description
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
Author
Series
Language
English
Description
"There's more to meditation than just rhythmically chanting "Om" in a seated position -- inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation...
Author
Language
English
Formats
Description
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Author
Language
English
Formats
Description
Are you one of the 123 million people in this world who is dissatisfied in your life? Do you run day-to-day on autopilot? Have you settled for “good enough”? Are risks just too risky? Are you living in a coma and don’t even know it? If you answered yes to any of these questions, then you are living by default and not By Design! This book will help you discover a passion for life that extends beyond your career and material success—a...
Author
Language
English
Formats
Description
Adventures of the Soul is a manual for anyone who has ever questioned where they come from, why they are here, and where they go after they die.
Sharing his intuitive experiences of communicating with the Spirit World for the past 30 years, internationally renowned medium James Van Praagh takes you on a spiritual sojourn to discover the unique design of your very own soul and explore its various adventures as it travels...
Sharing his intuitive experiences of communicating with the Spirit World for the past 30 years, internationally renowned medium James Van Praagh takes you on a spiritual sojourn to discover the unique design of your very own soul and explore its various adventures as it travels...
Author
Language
English
Formats
Description
"A physician who is a practitioner of integrative and holistic medicine, and a neuroscientist whose current research focuses on mind-body reactions, present techniques to give our body a voice to tell us what our symptoms of health problems really mean, and believe with this unveiling of hidden sources of illness we can find inner and outer healing"--
Author
Language
English
Formats
Description
"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based...
Author
Language
English
Appears on these lists
Description
" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
53) Self/less
Language
English
Description
In this provocative psychological science fiction thriller, an extremely wealthy man dying from cancer undergoes a radical medical procedure that transfers his consciousness into the body of a healthy young man. But all is not as it seems when he starts to uncover the mystery of the body's origin and the secret organization that will kill to protect its cause.
Author
Language
English
Appears on these lists
Formats
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Language
English
Formats
Description
On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing—yielding a hope-giving program for health unlike any other.
For over 15 years, Caroline Myss has worked face-to-face with the real experts on this controversial subject: thousands of people challenged by illnesses
Author
Language
English
Formats
Description
What Are Your Symptoms and Illnesses Telling You?
Our bodies are constantly sending us messages. Are you paying attention? On Your Body Speaks Your Mind, Deb Shapiro shows you how mastering the language of your symptoms will dramatically increase your potential for healing.
On this enlightening program, you will discover the intricate link between feelings and thoughts and specific parts of your body, and how unresolved psycho-emotional issues can...
Author
Language
English
Formats
Description
A little over a decade ago, Baron Baptiste published the book, Journey into Power, introducing the world to Baptiste Power Vinyasa, his signature method. Since then, yoga has steadily moved into the mainstream of our culture. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice...
58) How to heal yourself when no one else can: a total self-healing approach for mind, body, and spirit
Author
Language
English
Formats
Description
Written as a go-at-your-own pace total healing guide, this book covers techniques, including Emotional Freedom Technique, subconscious release, chakra clearing, and more. Offering readers powerful guidance into brand new territory with what critical components they need to address for complete and permanent healing. Readers will learn several energy therapy techniques (most belonging to the family of "energy psychology") and practices for healing...
Author
Language
English
Formats
Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some...
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some...
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request