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"Taking charge of your health begins with an understanding of how stress and other lifestyle factors influence your health. Balancing Act presents insightful lessons from stress and life that give you the tools to access optimal health and energy. In stress, an ever-present mind-body connection is revealed where mind influences body and body influences mind. In addition, you are always on a continuum between stress on one end and calm on the other....
Author
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English
Description
Have you ever wondered if you are living up to your potential? What if you knew in advance the common pitfalls and traps you might fall into when you hit a certain age? Imagine how you could improve your life if you knew exactly what might be looming on the horizon? In Your Best Life at Any Age, leading Australian psychologist Andrew Fuller has interviewed over 500 000 people to trace the most common identifiable stages of life. Understanding what...
Author
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English
Description
This book is both an inspirational read and a how-to guide for health and wellbeing; not limited to humans, but treats animals as well. It includes detailed descriptions of techniques, includng pendulum use, distance healing, and adjusting energy fields of the body; tips on self-protection; home remedies & health techniques; methods for partner healing. Filled with case histories, Dr. Kay's personal commentary, testimonials from clients, and verification...
1349) Anatomia duszy
Author
Language
Polish
Description
Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses,...
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English
Description
The meditative movements of tai chi are excellent preparatory and complimentary mind-body methods to support meditation practice from any tradition. Tai chi can provide a bridge to and foundation for meditation--cultivating a relaxed body, strong internal energy (qi), emotional stability, and a focused mind. Don Myers discusses the moving mode of Taoist meditation utilizing Wu style tai chi in lieu of more ancient long qigong forms.
1352) Ecstatic dance
Language
English
Description
The Gabrielle Roth system of ecstatic dance integrates dance movement with spiritual practice. Dancers of all age groups and body types demonstrate how to move and spontaneously improvise to five universal rhythms.
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English
Description
"Sarah St. Pierre suffered from two debilitating back injuries during her years as a ballet dancer. After quitting dance, she learned about the work of Thomas Hanna and his technique of Clinical Somatic Education. St. Pierre discovered that her injuries, as well as the residual tightness and pain she was experiencing, were caused by deeply learned muscular patterns. Hanna had developed a method of neuromuscular education which retrained these damaging...
Author
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English
Description
Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie's program offers a basic training track...
1358) ¡El poder está en ti!
Author
Language
Español
Description
Provides advice for helping readers awaken their mental and spiritual powers in order to discover the marvellous interior Entity that is the true self.
Author
Language
English
Description
"Harness the Power of the Dark Goddesses. Across the world, there are stories and myths of dark goddesses who haunt the forests and dwell in our dreams. Goddesses who lurk in the shadows. Even in their own mythology, these goddesses have been shunned, used as examples of what women should not be. Just as each culture has a Shadow, so, too, does each person. It is into our Shadows that we push our unwanted desires, our forgotten skills, our traumas,...
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