Includes the complete 60-minute Pilates conditioning workout, three 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with the exclusive PoseGuide feature.

"No time to exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each"--Container.

This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.

"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners...

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels.

Yogilates fuses the powerful centering techniques of Pilates with the breath and flexibility training of hatha yoga for a truly complete and balanced mind/body workout.

Provides 16-exercise pilates workouts on the basic, intermediate, and advanced levels; designed to tone muscles, enhance fitness, increase energy, and promote physical and mental wellbeing.

Combining a series of movements from Ashtanga yoga and Pilates these two workouts will help you develop muscular strength and flexibility in the lower back and gain mobility in the hips.

Pilates with handweights.

Pilates is a dynamic form of exercise created by Joseph H. Pilates more than 80 years ago. Designed to help dancers condition their bodies for the demands of performance, this powerful method of strength training focuses on core stability while providing a full-body workout.