Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

"Over 20 easy-to-follow routines.. for abs, arms, legs, and glutes" --Container.

Using body weight as resistance and small hand weights for a challenge, these five 10-minute workouts target the whole body.

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

Two 20 min. workouts fuse body-toning Pilates exercises with fun 'cardio blasts' to keep the heart rate escalated for maximum calorie burn. Includes 'Eat Smart' booklet.

Get the abs of your dreams! Combining elements from yoga, pilates, and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily.

The only workout to combine the best of pilates, yoga and dance with all new walking energy exercise secrets!

As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. DVD draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility.

Increase flexibility and loosen up the tight areas of your back, develop muscle strength so that you feel balanced and in control, tone your back muscles so you look good and feef good, achieve better posture.