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"Living trusts simplified! Protect your family and avoid probate with this bestselling guide Death may be inevitable, but probate doesn't have to be. By creating a living trust, your property will bypass lengthy and expensive probate proceedings and go directly to the people you've designated, quickly and easily. Make Your Own Living Trust explains how to create a living trust, transfer property to the trust, and amend or revoke the trust at any time....
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"The U.S. immigration system is an enormous bureaucracy, so it's vital that you understand it before attempting to apply for a green card. Making a mistake can lead to delays and hassles or even ruin your chances for success. How to Get a Green Card provides everything you need to know about qualifying for permanent U.S. residence if you don't have an employer sponsoring you. Find out how to work with U.S. officials and prepare and present the right...
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"Facing foreclosure? Put together a plan. Take action. When you're in foreclosure, there's no time to waste. You need to know your options so you can do what's right for you and your family now. But things have changed since the Great Recession. The Foreclosure Survival Guide has up-to-date developments about: the foreclosure process, the 120-day foreclosure waiting period (your most important tool), and, new tax consequences associated with...
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"This tour of real-world mathematical disasters reveals the importance of math in everyday life. All sorts of seemingly innocuous mathematical mistakes can have significant consequences. Exploring and explaining a litany of glitches, near misses, and mathematical mishaps involving the internet, big data, elections, street signs, lotteries, the Roman Empire, and an Olympic team, Matt Parker uncovers the ways math trips us up." --
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Early studies of the human brain used a simple method: wait for misfortune to strike--strokes, seizures, infectious diseases, horrendous accidents--and see how victims coped. In many cases their survival was miraculous, if puzzling. Observers were amazed by the transformations that took place when different parts of the brain were destroyed, altering victims' personalities. Parents suddenly couldn't recognize their own children. Pillars of the community...
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"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
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"Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power...
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"In this groundbreaking book, world-renowned astrophysicist Neil deGrasse Tyson tackles the world's thorniest philosophical conundrums, armed with wit, wisdom, and cutting-edge science. Together with distinguished physicist James Trefil, Tyson presents questions that have preoccupied humanity for millennia. Then, using the latest theories, from the Big Bang to string theory and the multiverse, he explores the answers, bolstered with stunning images...
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"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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Adult - National Mental Health Awareness Month
Coping Skills and Mental Health - Adult
Coping with Trauma
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Coping Skills and Mental Health - Adult
Coping with Trauma
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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
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How did the Earth get to be the way it is? Just like all of us, it's a product of its ancestors. In this enthralling cosmic journey through space and time, astrophysicist Jillian Scudder locates our home planet within its own 'family tree'. Our parent the Earth and its sibling planets in our solar system formed within the same gas cloud. Without our grandparent the Sun, we would not exist, and the Sun in turn relies on the Milky Way as its home. The...
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Green cards, visas, and more: What every immigrant needs to know Want to live, work, or travel in the United States? U.S. Immigration Made Easy has helped tens of thousands of people get a visa, green card, or other immigration status. You'll learn: whether you and your family qualify for a short-term visa, permanent U.S. residence, or protection from deportation, how to obtain, fill out, and submit the necessary forms and documents, insider strategies...
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In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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"The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention has been given to the mental health of the aging, and often treatable disorders are overlooked entirely. Depression is one of the leading mental disorders in...
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The author of Stiff and Bonk explores the irresistibly strange universe of space travel and life without gravity. Space is a world devoid of the things we need to live and thrive: air, gravity, hot showers, fresh produce, privacy, beer. Space exploration is in some ways an exploration of what it means to be human. How much can a person give up? How much weirdness can they take? What happens to you when you can't walk for a year? have sex? smell flowers?...
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for...
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"Digestive Wellness" shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on probiotics & prebiotics; celiac disease; the gut-brain connection; Carbohydrates: Leaky Gut Syndrome; Auto-immune Conditions; Kidney and bone health; Cancer prevention; Alzheimer's Disease." -- back...
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