Catalog Search Results
Author
Language
English
Formats
Description
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep?
Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and...
44) The natural baby sleep solution: use your child's internal sleep rhythms for better nights and naps
Author
Language
English
Formats
Description
"Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here's a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That's right, 90 minutes after baby wakes up in the morning, it's time for a nap; and 90 minutes after the nap,...
Author
Language
English
Formats
Description
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised,...
Author
Series
Language
English
Formats
Description
Restful Insomnia for the Restless Mind
If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping.
If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep,...
Author
Language
English
Description
Guaranteed to help parents reclaim sweet dreams for their entire family
New from the bestselling author of the classic baby sleep guide!
Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers
...Author
Language
English
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."--
Author
Language
English
Appears on list
Description
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping --
Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With...
51) Sleepytime
Author
Series
Language
English
Appears on list
Formats
Description
"It's sleepytime at the Heeler house! Bingo wants to do a Big Girl sleep. As she drifts away into a dreamy adventure with Flopsy, will Bingo make it through the night and wake up in her own bed?"--
Author
Series
Nightmares! volume 2
Language
English
Description
"Twelve-year-old Charlie and his friends must find out why their neighboring town has become overrun with sleepwalkers before what's going around reaches them and it's too late"--
Author
Language
English
Formats
Description
"In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring...
54) Ten in the bed
Author
Series
Language
English
Formats
Description
In this version of the traditional song, each of the sleepers who fall, leap, bounce, or wobble out of bed when the little one says "Move over" represents a different profession.
Author
Language
English
Appears on these lists
Description
Estivation is just like hibernation - only it happens in summer instead of winter. Why do some animals settle into cool, snug spots and sink into a summertime sleep? Because it's too hot for their bodies to function, or their food is in short supply. Some estivating animals sleep in groups; others rest alone. Some go on a long journey before they slumber; others hunker down right at home. From the pixie frog to the spotted turtle to the desert hedgehog,...
Author
Language
English
Formats
Description
We often hear that humans spend one third of their lives sleeping-and most of us would up that fraction if we could. Whether we're curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating....
58) Nighty-night
Author
Language
English
Description
Going through the bedtime routine from the child's perspective.
60) Up on Bob
Author
Language
English
Formats
Description
Bob the dog works hard to make the bed perfect for sleeping all day but as soon as he settles down, he senses the cat watching him.
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request