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This book is differentYou'll find nothing here about diet or exercise. No keto, paleo, supplements, superfoods or smoothies or workout recommendations. No promises of magic bullets that miss the mark, and somehow that's your fault!If you find yourself frustrated, exhausted and deeply discouraged in your struggle with weight, this book may be for you.If you feel disgusted with your body, or hate yourself for being weak and undisciplined, this book...
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Would you like to gain or lose weight?
Do you have a few extra pounds that you would like to get rid of? Or, on the contrary, do you want to gain a few pounds? Would you like to have a healthy life and habits? Our collection of practical booklets "eGuide Zen Attitude" proposes to make your life easier! Discover little, easy and cheap eGuides that will help you bring Nature into your daily life and find serenity...and why not find yourself!
We found...
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Ketogenic diet is a dietary therapy that is based on high-fat, adequate-protein, low-carbohydrate diet. It is a powerful metabolic tool that helps your body switch from burning sugar (carbohydrate) to burning fat. Greater carb intake results in rising blood sugar and insulin, a pancreatic hormone that manages blood sugar. Going keto replaces dietary carb with fat and protein. Over time, your cells switch metabolic pathways, and burn stored and dietary...
1624) Hypnotic Gastric Band: Stop Food Addiction and Eat Healthy through Gastric Band Hypnosis, Meditat
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Discover How to Effortlessly Shed Those Extra Unwanted Pounds Fast With Hypnosis, Meditation, and Affirmations!
Are you unhappy with your rapidly expanding waistline and are looking for a stress-free way to lose weight? Do you want to burn fat without having to endure hours of rigorous workouts or put up with diets that are boring and tasteless?
Would you like to say goodbye to binge eating and discover how to stay in the best shape of your life...
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Lose Weight Unleash Your Creativity offers an inspiring outlook on losing weight, taking into account the physical body and diet, our emotions, and mind while adding the missing link, our energy and nature's power. The book incorporates teachings from indigenous healers of South America, demonstrating their relationship with nature and how, to heal and transform one's weight into creative potential and vitality. It also weaves in perspectives from...
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130 superfood smoothies-made super easy.
Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods-like berries, avocados, yogurt, and cinnamon-and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation.
Discover how many basic...
1627) Rapid Natural Weight-Loss Hypnosis for Women: A 30-Day Challenge to Stop Sugar Cravings and Emotiona
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Harness the amazing power of hypnosis, visualization, and affirmations to help you get rid of your sugar cravings and put an end to emotional eating with the definitive meditation guide for weight-loss! Are you sick of trying diet after fad diet and seeing some minor results, only to end up ballooning back to your original weight? Do you have an overwhelmingly powerful sweet tooth that you can't seem to control, no matter how hard you try?If your...
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ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?
Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:
Follow your internal hunger...
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There was a time when in our culture, the idea of weight loss didn't even exist, people ate what mom prepared for dinner, and they went to work. Today's distinction between society and society is that there was work not behind a computer screen but in the fields or on a warehouse floor at their feet. People worked physically because it was the only way to do it, so it was called work! During this time, people could also eat whatever they wanted because...
1630) Alimentación Compulsiva: La Guía Definitiva para Poner Fin a la Alimentación Emocional y la Adicc
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Si siempre ha querido sentirse más cómodo en su piel y amarse a sí mismo tal como es, pero lucha contra sus inseguridades comiendo en exceso, siga leyendo.¿Está harto de su hábito de comer en exceso, sin importar la culpa e inseguridad que le hacen sentir?¿Ha probado infinidad de trucos, consejos y tácticas, pero nada parece funcionar más allá de unas pocas semanas?¿Quiere despedirse de una vez por todas del efímero bienestar que le aporta...
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From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven...
1632) Anatomy for runners: unlocking your athletic potential for health, speed, and injury prevention
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Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.
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The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavoir changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods.
1636) Sweethearts
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After losing her soul mate, Cameron, when they were nine, Jennifer, now seventeen, transformed herself from the unpopular fat girl into the beautiful and popular Jenna, but Cameron's unexpected return dredges up memories that cause both social and emotional turmoil.
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Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying...
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying...
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As they did with the revised edition of YOU: The Owner's Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.
For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and...
For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and...
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Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick offers seventeen stories of individual women who open the door...
1640) EFT for Weight Loss
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Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT!
Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical...
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