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Yin yoga not only strengthens your body, makes it more vital and powerful in a yin way, it can also help with a lot of typical ailments, be they allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and...
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"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
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"Born crippled, Ana Forrest's life trauma and experiences--including physical abuse, drug addiction, epilepsy, and bulimia--led her to create Forrest Yoga, her unique fusion of Eastern yoga and Native American medicine. Now recognized as a pioneer in Yoga and emotional healing who travels the world giving workshops, retreats, and teacher-trainings, Ana shares her inspiring story of how Yoga saved her life, and shows how it can do the same for the...
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Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
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Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.
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"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
48) 5 day yoga
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Includes five different fifteen minute yoga sequences: Strength & Stamina; Energy & Flexibility; Core Power; Stretch & Restore; Stress Relief & Meditation.
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"Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels -- real people, with real stories to share about how yoga has touched their lives for the good"--
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"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. In AIM TRUE (On Sale: March 2016) Kathryn...
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"Mussar Yoga is a spiritual practice that engages the whole self in the process of spiritual transformation. It bridges the Jewish spiritual practice of self-study, and the cultivation and discipline of ethical behavior known as Mussar ("instruction" in Hebrew) with the Eight Limbs of Yoga, the ancient Indian eight-fold path for creating union between mind, body and spirit. Mussar provides the structure and focus of the journey of self-inquiry, while...
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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
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"Yapana" is an ancient Sanskrit word meaning, "the support and extension of life." Author Leeann Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are welcomed. Carey meets readers where they are with strategic support. Yoga fundamentals - posture (asana) and breath control (pranayama) - are augmented by props that allow practitioners to hold...
58) Yoga
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"You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, increase the mind/body connection and your ability to cope with daily stress"--Container.
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